DC EXPO 2023 - TAI CHI AND FOOD

Did you know our resident multi-talented CAD Designer, Lawrence Lee, holds a black belt in karate and is an accomplished Tai Chi practitioner?

To kick-off our DC EXPAND Expo 2023, Lawrence lead the team in a meditation and Tai Chi lesson. We experienced the value of slowing down, looking inwards and taking part in a holistic artform. Lawrence explained how it helps mindfulness, and assists in building and centering your focus. Everyone ended the session feeling energised, inspired, and hungry!

Following Tai Chi, we were introduced to a snack menu with sustainable and vegan ingredients featuring a range of flavour combinations and textures designed to invigorate the taste buds, and power our brains. Garth, our resident BIM Manager, conducted an exploration into a variety of coffees and the subtle nuances that characterise each blend. He spoke passionately about the differences in the aromas and the different brewing processes that produce distinct results in the taste. We drank and ate well, gaining an appreciation for what we put into our bodies.